Tuesday 7th September

Barbell Thruster

20 minutes - Build to a heavy

• 5-3-1

*from the ground

15 Minute AMRAP

3 Rounds

• 3 Front squat 70/50kg

• 6 Lateral bar burpees

• 30 Double under

3 Rounds

• 6 Power cleans

• 9 Lateral bar burpees

• 30 Double under

3 Rounds

• 9 Squat clean

• 12 Lateral bar burpees

• 30 Double under