Tuesday 3rd August

Bench Press

• 18 Minutes to build to a heavy 5 reps

Bench Press

• 7 minutes to complete 3 sets of 5 reps @85% from part A

* rest 2:00 between sets

EMOM x 15

• A- Run 200m

• B- Burpee 15 reps

• C- KB swings 18 reps 24/16kg