Tuesday 30th November

Hang Power Snatch

Every 2:00 x 10 rounds

• 3 Hang power snatch.

Start @ 60% 1rm power snatch and add weight after each successful round

For time

• 20 Overhead squats 60/40kg

• 20 T2B

• 15 Overhead squats

• 15 T2B 10 Overhead squats

• 10 T2B

//Scaled//

• 20 Overhead squats 45/35kg

• 20 Kipping knees to elbows

• 15 Overhead squats

• 15 Kipping knees to elbows

• 10 Overhead squats

• 10 Kipping knees to elbows