Tuesday 22nd March

Strict HSPU Skill/ strength

20 minutes

Complete 5-7 reps of each movement

• Frog hold

• Headstand hold

• Crow in outs

• Crow hold

• Floor pike

• Shoulder shrug

• Floor pike negative

• Floor pike HSPU

• Wall facing HSPU negative

• Strict HSPU

EMOM x 8 Minutes

• Floor pike HSPU: 3-6 reps

//Advanced

• 5-7 reps Strict HSPU

10 Minute AMRAP

• Machine - Row/Ski 1000/800m - C2 bike 2000/1600m

• 50 Alternating DB snatch 22.5/15kg

• 30 Pull-ups

• 10 Wall climbs

//Scaled//

• Machine - Row/Ski 1000/800m - C2 bike 2000/1600m

• 40 Alternating DB snatch 22.5/15kg

• 20 Jumping Pull-ups

• 10 Wall climbs