WARM UP
200m Run into...
AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches 10 jumping lunges
5 Up-Downs (No Measure)
STRENGTH
4 SETS ON A 12:00 CLOCK... 3 position power snatch*
*1 Rep = 1 Full + 1 Low Hang + 1 High Hang Snatch
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
Run 200m
12 Power Snatches
24 Sit-Ups (Score is Rounds + Reps)
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