Tues 3rd November

WARM-UP

3 ROUNDS

• 30 Single Unders

• 10 Scap Pull-Ups

• 5 Single DB Front Squat
  

SKILL

EVERY 2:00 x 6 SETS*

• 3 Strict Knees to Chest

• 3 Perfect Kip Swings

• 3 Toes to Bar

• 30 Smooth Double Unders
  

*Each set should last no longer than 1:30.

(No Measure)

BENCHMARK WORKOUT "OPEN 20.2"

AMRAP x 20 MINUTES

• 4 DB Thrusters (22.5/15)

• 6 Toes to Bar

• 24 Double Unders

(Score is Rounds + Reps)