Sun 4th October

WARM-UP

LINE DRILLS (25’ down w/ light jog back to the start)

• 200m Jog

• 25’ Walking Knee Hug

• 25’ Walking Figure-4 Stretch

• 25’ Quad Stretch

• 25’ Toy Soldier Kicks

• 25’ Butt Kickers

• 25’ High Knees

• 25’ Power Skip

• 200m Jog

WORKOUT

AMRAP x 25 MINUTES

• 800m Run

• 50 Single DB Step-Ups (22.5/15) |(24/20)*

• 400m Run

• 25 Box Jumps (24/20)

*Hold DB on Shoulder

(Score is Rounds + Reps)