Macho man complex
Every 2:30 minutes x 6 rounds.
Build to a heavy complex of
3 Power cleans + 3 Front squats + 3 Jerks
5 Rounds For time
1 Macho Man complex 70/50kg
42 Double unders
7 Bar muscle-ups / C2B pull-ups
//Scaled//
1 Macho Man complex 50/35kg
42 Single skips
7 Kipping /Jumping pull-ups
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