Saturday 26th March

DT Complex

Every 2:30 Minutes x 5 rounds

Complete as an unbroken complex for max load

• 3 Deadlift + 2 Hang power cleans + 1 STOH

Partner DT

10 Rounds for time performed you go I go,

After every 2 Rounds Run 400m together including the last round

• 12 Deadlifts 70/50

• 9 Hang power cleans

• 6 STOH