4:00 Work / 3:00 rest x 5 rounds
A1: Max reps Power snatch 60/40kg
A2: 40 Synchro wall balls 9/6kg + Max Synchro DB hand clean + Jerk 22.5/15kg
A3: Max Calories Machine
A4: 40 Synchro T2B + Max Synchro DB hang split snatch 22.5/15kg
A5: 40 thrusters 60/40kg + Max reps Synchro Down ups
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