Sat 15th August

WARM UP

AMRAP x 7 MINUTES

• 20 Mountain Climbers

• 10 Good Mornings

• 5/5 Single Arm DB Deadlift

• 5 Burpees

STRENGTH

ON A 12:00 RUNNING CLOCK...

• 3x5 Tempo Deadlift (1111)*

*Keep loading moderate to moderate-heavy. Slight increase from last week.

(Score is Load)

WORKOUT

3 SETS

• 21 Wall Balls (20/14)

• 15 Bar Facing Burpees

• 9 "Deadstop" Deadlifts (100/70)

-Rest 2:00 b/t Sets-

(Score is Each Set for Time)

COOLDOWN

FOR RECOVERY

• 1:00 Banded Hamstring Stretch (L)

• 1:00 Banded Hamstring Stretch (R)

• :30 Banded Hamstring w/ Crossbody (L)

• :30 Banded Hamstring w/ Crossbody (R)
  

*Crossbody - swing leg w/ band across to opposite side.

(No Measure)