Monday 13th November

Power clean + push jerk

Every 2:00 x 8 rounds

• 3 drop and go reps building weight each set

5 Rounds for time

• 7 Hang power cleans 60/40kg

• 7 Front squats

• 7 T2B

//Scaled//

• 7 Hang power cleans 45/35kg

• 7 Front squats

• 7 Kipping knee to chest