Mon 31st August

WARM UP

1 ROUND

• 1:00 Row/Bike (EZ pace)

• 10 BW Lunges

• 10 BB Sumo Good Morning
  

Into...

1 ROUND

• :45 Row/Bike (Mod Pace)

• 10 BW Lunge

• 10 BB Sumo Deadlift
  

Into...

1 ROUND

• :30 Row (Hard Pace)

• 10 Front Rack Lunge

• 10 Upright Row
  

STRENGTH

DEADLIFT

• 1x6 @ 70% of 2RM (Light- Moderate)

• 1x4 @ 75%

• 1x2 @ 80%
  

*Deload Week Prior to Retest of 2RM Next Week -- Move Well! (Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

• 1000/800m Row or 75/60 Kal Bike

• 10 Front Rack Lunges (40/30)

• 20 Sumo DL High Pull

• 10 Front Rack Lunges

(Score is Time)