emilyhart2006Jul 8, 20211 min readFriday 9th JulyPower CleanBuild to a technical 1rmPower Clean30 reps for quality @ 75-80% of part A *Pause for a full 3-seconds in the catch each rep **Any loss of balance is a no reps
Power CleanBuild to a technical 1rmPower Clean30 reps for quality @ 75-80% of part A *Pause for a full 3-seconds in the catch each rep **Any loss of balance is a no reps
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