Friday 7th January

Deadlift

Every 2:30 x 5 rounds complete

• 4 reps building weight each set

Every 3:00 x 5 rounds

//Build weight each round of possible//

• 10 Single DB Burpee deadlift (5 on each side)

• 10 DB Snatch each side

• 8 DB Hang squat clean (4 on each side)

• 8 DB OH squat each side