Friday 30th April

STRENGTH

3 position squat snatch (Floor + below-knee + hip)

• 20 minutes to build to a heavy complex

*Score =Max weight

B1 - Snatch Grip Deadlift

• 5 reps building weight each set, start @ 80% 1rm squat snatch

B2 - Single leg cross body dumbbell RDL

• 10 reps each leg resting 30 seconds between legs

B3 - Barbell glute bridge on the floor

• 10 reps As heavy as possible. Rest 2:00 between rounds x 3-5

Rest 2:00 between rounds x 3-5