STRENGTH
3 position squat snatch (Floor + below-knee + hip)
20 minutes to build to a heavy complex
*Score =Max weight
B1 - Snatch Grip Deadlift
5 reps building weight each set, start @ 80% 1rm squat snatch
B2 - Single leg cross body dumbbell RDL
10 reps each leg resting 30 seconds between legs
B3 - Barbell glute bridge on the floor
10 reps As heavy as possible. Rest 2:00 between rounds x 3-5
Rest 2:00 between rounds x 3-5
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