Friday 23rd April

STRENGTH

Deadlift

• 6-6-6-6-6-6

Build to a moderate 6 reps, then complete 5 more sets at that same weight With 2:00 rest between sets

METCON

FOR TIME

• 27-21-15-9 Deadlift 100/70kg Med ball clean 9/6kg

*Score = Total time